The Journey

I believe language is one of the most powerful forces we possess.

From a very young age, it is used to shape the way we see the world. As we get older, the language we use to tell our stories is crucial to how we feel about our lives, others, and ultimately, ourselves.

All through my teen years, and well into early adulthood, I felt that I was broken. That something was wrong with me. I believed what I’d always been told, that I was lazy, and if I could just get it together and apply myself I would be able to do basic things; like wash the dishes two days in a row. That was the language that had been given to me to describe my inability to keep up with daily life. And then in my late 20’s, I learned I had been suffering from depression, and everything shifted.

A whole new world began to open up. Words like trauma, triggers, and neurodivergence helped me start to see myself in a new light. I wasn’t broken, just different. I wasn’t lazy, I was overwhelmed. I began to see patterns in my family and realized I wasn’t the only one who struggled. I was just the first to openly talk about it.

As I continued down the path of self-discovery, I began to learn more about why I felt the way I felt, how the things I was told early on had shaped my perception, and how my coping mechanisms were (unintentionally) hurting both myself and my family. I realized it was up to me to change my life, and lead my children down a different path. 

So I am using my newfound language, and I am telling a new story. A gentle story, full of compassion and love for the many parts of me. A story where I can delight in their accomplishments, and cry with them in their pain. A story where everyone is welcome. 

If you are ready to take the first step toward change, you don't have to do it alone. I am here to show you the way. To share a new language, and walk with you as you explore your power. To help you discover new tools, and increase your skills in communication and understanding. I will listen as you find your voice, hold space as you speak your truth, and support you in witnessing your pain. 

Your story deserves to be told.

When would you like to begin?

Certifications

IFS Practitioner - Lvl 1

MSOYW Facilitator

Trainings

TBRI 2-Day Overview

Integrative Somatic Parts Work - Lvl 1

What People Are Saying

  • Jessica H.

    Rachel is soft-spoken, kind, compassionate, patient, and in tune with me whenever we do grief work together. She is very intuitive and can adapt the environment to make it comfortable for everyone (we’ve been in group settings with others). She never reacts harshly or judges anything. She provides a completely safe space for healing and guides you to do the work gently but effectively.

  • N.C.

    I could not be more thankful for the support Rachel provides my family and this community! She is a skilled facilitator and a compassionate coach. When enough was enough, Rachel gave me the language and tools to really grow by gently acknowledging the internal conflict and trauma that was holding me back from healing. This work has helped me to better connect with my child and develop a perspective on parenting that has greatly improved our home lives. Traditional counseling has always left me feeling broken and ashamed. This is different and better! I finally see the light after many years of struggle.

  • Teen Client

    “

    Rachel is great at listening and helping with feelings.

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  • MSOYW Participant

    “

    I participated in the Making Sense of Your Worth group while I was going through an incredibly hard time. It helped assist me with aligning my self-worth and finding ways to put myself first.

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  • A.M.P.

    “

    Rachel Harris is skilled in guiding people through transformative changes. Her empathy and experience shine as you dive into whatever you are working on. I loved working with her!

    ”

Take the First Step